Maternity Pillow 101: What It Is & Why Every Expecting Mom Needs One

“A good maternity sleeping pillow offers enough firmness to keep your hips apart while you sleep, as well as support for your back and bump,” says Dr. McArthur.

Finding a comfortable sleeping position can be difficult, whether you're pregnant for the first time or are several months along. Let's discuss how sleeping with a pregnant pillow can help. We will show how to use a pregnancy cushion (including various sleeping positions), the advantages of a maternity pillow, and how to select the ideal one for your needs.

What Is a Maternity Pillow? Understanding Its Purpose

A maternity pillow is a specially designed pillow to support the pregnant woman's body—particularly the belly, back, hips, and legs. Regular pillows may not provide the specific support you require as your body changes, but maternity pillows are shaped and filled to do just that.

These pillows conform to your body shape and are usually constructed with memory foam, microfiber, or hypoallergenic filling to get just the perfect firmness and fluffiness!

"I didn't realize how much I would need a maternity pillow until I had one! It hugs me just right, cradles my bump, and makes sleeping so much easier. It's been completely life-changing!"

— Aanya M., 27 weeks pregnant and enjoying Baby Trunk's maternity pillow

Types of Maternity Pillows: Which One Is Right for You?

There is no one-size-fits-all. Based on your sleeping position and comfort level, here are the primary types:

  • C-Shaped Pillow: A C-shaped pregnancy pillow is excellent for side sleepers. Stabilizes head, belly, back, and knees all at once.

  • U-Shaped Pillow: A U-shaped maternity pillow is a full-body champion! Cuddles both sides of your body—ideal if you're a tosser and turner at night.

  • J-Shaped Pillow: A space-saver. Stabilizes head and belly while providing more space in bed.

  • Wedge Pillow: Small and rigid, ideal for under your belly or lower back to provide additional lift and comfort.

Key Benefits of Using a Maternity Pillow During Pregnancy

  • Relieves Back and Hip Pain: By aligning your spine and hips correctly, it takes the pressure off your back and pelvis.

  • Improves Sleep Quality: With the right support, you’ll fall asleep faster and stay asleep longer.

  • Reduces Heartburn and Swelling: Elevating certain parts of your body can help relieve these common pregnancy symptoms.

  • Promotes Side Sleeping: Physicians usually advise sleeping on your left side when pregnant. A maternity pillow ensures that you remain in this position comfortably.

How to Choose the Best Maternity Pillow for Your Needs

  • Sleeping Style: Are you a back sleeper, side sleeper, or all-over-the-bed sleeper? Consider your sleeping style to choose the right pillow.

  • Bed Size: Some pillows are enormous and require more room. Based on your bed size you can select the most ideal pillow.

  • Material: Opt for soft, airy, and machine-washable cases.

  • Budget: There's plenty of price variations, so choose what suits you and your budget.

Maternity Pillow Care Tips: Keeping It Clean & Comfy

  • Use a Removable Cover: Always select pillows with zip-off covers that can be machine washed.

  • Spot Clean When Necessary: For spills or accidents.

  • Air It Out: Fluff and air your pillow regularly to keep it fresh.

Maternity pillow at The Baby Trunk: Mum's top choice

The Baby Trunk's pregnant pillow conforms to your body shape and keeps you cool and comfy all night. It offers specialized support for the pelvis, abdomen, lower back, knees, and ankles. Its ergonomic microbead filling allows for individual customization––––useful throughout the second and third trimesters of pregnancy.

Paisley Bloom

This ergonomic maternity pillow improves pre and post-natal sleep, whether it is a normal delivery or a c-section. Made using Egyptian cotton, it provides maximum comfort during nighttime sleep and daily feedings.

The Tiffany Bow

Elevate your sleep experience with The Baby Trunk's thoughtfully crafted Maternity sleeping pillow, designed using Egyptian cotton and machine wash gentle fabric to support your well-being and enhance your journey into motherhood with a squeaky clean washable cover.

To Sum it Up

We think every mama should get good sleep and gentle hugs—especially when nurturing a baby. Our maternity pillows are designed with love, comfort, and cuddles in mind.

Because when mama gets quality sleep, baby feels better as well.

With hugs,

FAQs

1. What is a maternity pillow, and how is it useful during pregnancy?

It's a uniquely shaped pillow for back, belly, legs, and hips support during pregnancy. It removes discomfort, enhances sleep, and encourages improved posture.

2. When do you begin using a maternity pillow during pregnancy?

Most of us use it in the second trimester, when the tummy begins to expand and sleeping gets tougher. But who makes rules?! You can apply whenever you feel it's required.

3. Which maternity pillows and why?

U-shaped for body support, wedges for single-spot relief—to suit every purpose, from providing support to a growing belly, realigning the hips, or finding relief from back pain.

4. How do you select the best maternity pillow and support?

Consider your sleeping style, body type, and comfort level. Look for easy-to-clean covers and breathability as well.

 

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